Cize!!

Cize is here!!

This is the much anticipated dance, "end to workouts" program from Shaun T. You may know him from such programs as Insanity, T25,Hip Hop abs and more. I have begun the program and am on my second day. Let me tell you, it is fun! You feel like you are just dancing but really are getting a crazy awesome workout!

I had the insane pleasure of doing the live workout with the man Shaun T in Nashville for Beachbody Coach Summit last weekend. He did a really great job breaking down the moves and making them easy to learn and put together. It is not super easy, or super hard. I really enjoyed the Crazy 8's workout and got drenched with sweat.

If you are looking to follow a meal plan for this 4 week program, there is an option to use the color coded meal portion containers that come with the 21 Day Fix program. I plan on trying it.
Looking to Cize it up? Let me be your free Coach and I can help you reach your goals! follow the link below https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=480405
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21 Day Fix & Extreme Results

Yesterday was the final day of our 1st round of the 21 Day Fix Extreme. Boy do I feel Strong! I never imagined I could actually lift weights throughout a workout, much less enjoy it. Does it work? Check out my results for yourself. Here are my results starting from September 2014 thru today. It has been a journey, and I am glad I am on it. Dedication, passion and support are very important. My husband and I decided 6 months ago that we needed to get healthier and back into our fit bodies. I started with Beachbody's Piyo, but really found my place with the 21 Day Fix. It gives you a good foundation to learn to eat healthier, portion your meals and do scheduled workouts with celebrity trainer Autumn Calabrese. I knew immediately that I had made the right choice. Before beginning the program my husband and I thought we ate fairly healthy. We did, from time to time but never thought about portions. Working out? Only really happened when "whether or time permitted". i.e.. when we made time.

What's the Difference between the 21 Day Fix & 21 Day Fix Extreme?

21 Day Fix is where I always recommend anyone who wants to loose weight, and get back into shape begin. The program has each day of the week scheduled for a workout. You will workout everyday, but will have lighter workouts like yoga or pilates rather then having a rest day. There is a modifier that is easy to follow if you need to take it a little bit easier to start off. I still use the modifier and is nothing to feel ashamed of. The portion containers are included with the program and really help anyone who wants to learn how to eat the right amount for their body and weight. (no more trying to keep up with others) There is a meal guide that will tell you how many of each container to eat or that you are allowed. If you order through me :) we can discuss Shakeology that is an option with your order and will give you the best results and overall health. For the first two weeks you do the same scheduled workouts, and the final week you do doubles. Everything is explained in the booklet that is included.

Extreme is not dramatically different in the nutrition area. Some may see a lower calorie bracket then from the original, also some foods that were allowed on the original version are not allowed in extreme. Bye Bye waffles, chocolate chip and wine. (Its only 3 weeks) In the workout portion, you will use weights (heavy & light) or a resistance band in addition to. I got used to the weights and started to look forward to workouts with weights. My arms have definitely toned up and I am in need of moving up to heavier weights.

I hope I explained my experience well of both the 21 Day Fix & Extreme. If you have any questions please comment, or check out my Facebook or website.

www.teambeachbody.com/jennygm84

www.facebook.com/StellarlyFitwithJenn

Grilled Italian Chicken with roasted tomato sauce

Tonights Dinner was so delicious. It was Grilled Italian Chicken with roasted tomato sauce. -Bake 4 boneless skinless chicken breasts in oven at 375 degrees for 30-45 minutes (until done) -Dice 4 medium size tomatoes, cut into chunks, drizzle olive oil, season with salt & pepper. Put in glass oven safe dish for 25 minutes. (or any oven safe dish is fine) -Chop 1 small onion, dice 1 jalepeno, 4 cloves garlic, chop 2 green onions (set aside until tomatoes are done) -Spray pan with non-stick cooking spray. Toss in onion,jalepno, garlic mixture and start cooking. -Add roasted tomato, cook for about 3 minutes until well blended. -Remove chicken from oven -Plate your chicken, then pour tomato sauce mixture over and Enjoy! -We added a spinach salad on the side, I was super full and pleased with how this dinner turned out. This entire meal is 21 Day Fix Extreme Approved Containers are as follows (per serving) (Grilled Chicken) -1 Red -1 Green (we added a pinch of parm cheese) (Salad) -1 Green -1 Orange -1/2 Blue www.facebook.com/StellarlyFitwithJenn

Check out my website if you'd like more info on the 21 Day Fix program. http://teambeachbody.com/jennygm84

21 Day Fix Extreme. Final Week

Today is Day 1, Week 3 on my first round of the 21 Day Fix Extreme. I was unsure of how my results were shaping, but goodness I just saw a before photo from about three weeks prior. Holy cow I am seeing the results! I know I am building muscle and toning up because I see the definition. Not much weight has been lost, but that is not my goal this time around. I want to be fit and toned. If you are looking for awesome results, this program is for you! I am loving it, and feel proud of myself when I am getting better at certain moves. The best feeling is accomplishment. www.teambeachbody.com/jennygm84

Chocolate Almond butter/banana Shakeology

I get asked all the time how I make my Shakeology, or what my favorite recipe is. This is a big contender at the moment. It is so quick and easy to make, I never have an excuse to not have the healthiest meal of the day. Curious what exactly Shakeology is? Check out the link to my website below or comment below. www.shakeology.com/jennygm84

Lettuce Wraps

Tonight for dinner we had one of our "go to meals", chicken lettuce wraps. Tonight I subbed it for ground turkey and it was still very tasty! It is 21 Day Fix approved. We even had enough left for lunch tomorrow. Below is the recipe. Also, if you are curious about what the 21 Day Fix is follow the link to my website for more info. teambeachbody.com/jennygm84 http://damndelicious.net/2014/05/30/pf-changs-chicken-lettuce-wraps

I am officially on Week 2 Day 1 of the 21 Day Fix Extreme. This is not an easy program by any means, but I am loving it. I know the results will be great. I am getting stronger and check out those arms! I've never had a toned back or shoulders. The program includes the workout dvds, meal portion containers, meal guide, a 30 day supply of Shakeology and me as your Free Coach! If you are interested in the program or what its about, let me know. Check out the link to my website for my info. :) teambeachbody.com/jennygm84

MEAL PREPPING!!!

teambeachbody.com/jennygm84 My new found Love! Meal prepping and shopping for healthy options.